by Starr Porter | Sep 30, 2024 | Peace In The Holy Land
Stretch up and elongate your spine. Find a comfortable place so you can sit up straight and strong. Open your heart and take three slow, deep breaths. Feel and see sparkling light pouring in the crown of your head, all through your core. Feel and see...
by Starr Porter | Sep 29, 2024 | Peace In The Holy Land
Stretch up and elongate… Take three, slow deep breaths. Place your hands on your heart and Open up to the Higher Power that you receive sustenance from. Reflect on what you’re grateful for. Breathe in your feeling of gratitude. Feel your heart expand more....
by Starr Porter | Sep 28, 2024 | Peace In The Holy Land
Stretch up and elongate your spine. Take three slow, deep breaths into your heart… Feel it expand See and feel warmth and radiance coming from your heart Allow this Radiance to spread through your whole body, aligning every cell in sparkling health and high...
by Starr Porter | Sep 27, 2024 | Peace In The Holy Land
Sit up straight, elongate and strengthen your spine. Slightly contract and firm your abdomen as you allow your shoulders to rest down and back. Lift up your rib cage and open your heart. Take 3 slow, deep breaths through your heart allowing it to expand greatly. With...
by Starr Porter | Sep 26, 2024 | Peace In The Holy Land
Stretch up, elongate your spine and open your heart. At the base of your spine is a potent energy center that heals and transforms. Your breath activates this energy that travels up your spine, and energizes all your nerves and organs . Take three slow, deep breaths...
