Stretch up and elongate your beautiful spine.
It supports you magnificently.
Bring your awareness to your heart ❤️ and feel it open.
Take three slow breaths.
What brings you happiness?
Is it being surrounded by your favorite people?
Completing a task well?
Sitting in nature?
Is it seeing the joy in others eyes that you have helped and given to?
Feel gratitude for your ability to give to others and for those who love you,
through your whole being.
Feel gratitude for your wonderful life.
Your gratitude with your intentions create your amazing experiences in the world.
Feel all the support you have from both sides of reality.
You are deeply loved.
At the top of this hour, please see and feel people all over the United States shaking hands and creating alliances for lasting peace.
See and feel people living with deep bonds of peace and open hearts all throughout Israel,
Gaza,
through all the Middle East,
Sudan and eastern Congo,
Ukraine and Russia.