April 30, 2024 – Peace in the Holy Land

Stretch up and elongate your spine. Gain more space as you lengthen.   Decide the direction you want next in your life.   Write it down, Visualize and Feel it. You are supported by a Higher Power. Have perfect faith that you are being guided and have the...

April 29, 2024 – Peace in the Holy Land

Stretch up gently and elongate your spine. Allow your shoulders to rest down and back and your heart area to gently expand   Take three slow deep breaths, coming to a more still and centered place with each breath.   It takes consistent, gentle refocusing to...

April 28, 2024 – Peace in the Holy Land

Elongate your spine up and  Expand your shoulders back and let them rest down. Expand into new possibilities for yourself today Stay in the present moment today.  See the beauty in your world with peaceful eyes.  Notice all with neutrality, but let Beauty delight you!...

April 27, 2024 – Peace in the Holy Land

Gently Stretch your spine and take Three slow deep breaths. Relax,  Grateful to be where you are. Do you write in a gratitude journal?  Writing down what you are grateful for is a wonderful way to put a smile on your face! It increases your happiness! You bring about...

April 26, 2024 – Peace in the Holy Land

Reach up, stretch your spine.  Lift your rib cage off of your pelvis, let your shoulders rest down and back. Do this often during the day. Take three slow deep breaths. Allow yourself to come to a more still and centered place. Think of someone you wish was acting...