Stretch up gently and elongate your spine.
Allow your shoulders to rest down and back and your heart area to gently expand
Take three slow deep breaths,
coming to a more still and centered place with each breath.
It takes consistent, gentle refocusing to move away from fear and to stay in unconditional love.
The mind worries and judges, so come back to your gentle heart.
See yourself with a violet flame from above your head to beneath your feet.
This flame transforms everything that is unlike love into love.
Ask the Higher Power you believe in to support you and surround you with unconditional love.
See yourself surrounded by a cone of unconditional love.
At the top of the hour, for 2 to 4 minutes, please see and feel peace expanding throughout Israel, Gaza, and the Holy Land.