December 31, 2023 – Peace in The Holy Land

Gently stretch your spine and take three long slow breaths. Tragic events open opportunities for more self compassion. Compassion for others only exists if we first have compassion for ourselves. Please now ask the Higher Power you believe in for more self-love, more...

December 30, 2023 – Peace in The Holy Land

Slow down your breathing, become more still and centered. Gently elongate your spine and feel more radiance all through your body.🔆 You are a peace vehicle! Every day, you create more kindness in our world. As you prepare for the new year, invite in increased...

December 29, 2023 – Peace in The Holy Land

Stretch your spine gently, let it elongate. Breathing slowly and deeply three times, expand your chest. Feel good that you are creating more peace in the world with your daily intentions. At the top of the hour, see and feel Israel and Gaza, and all the holy land...

December 28, 2023 – Peace in The Holy Land

Today, feel your appreciation for all the wonderful people and things in your life. Take three long, slow, deep breaths and let your body soften. Let it feel as if your cells are becoming light itself. At the top of this hour, see and feel peace, growing throughout...

December 27, 2023 – Peace in The Holy Land

Today, gently stretch your spine, allow your chest to expand and breathe in more radiance. Take four long, deep breaths, inhaling and exhaling slowly and completely. You are a vehicle of light. You can bring in more radiance anytime you are with others! Shine through...