Sit up straight, elongate and strengthen your spine.
Slightly contract and firm your abdomen as you allow your shoulders to rest down and back.
Lift up your rib cage and open your heart.
Take 3 slow, deep breaths through your heart allowing it to expand greatly.
With strong posture and your shoulders opened, feel your heart area expand even wider.
Continue to breathe through your heart.
Sensations may come up.
Allow them to pass freely.
Lead with your heart open, strong, radiating, glowing.
Stay in your heart energy all day.
See a vision of yourself as you wish to be a month from now.
Bring this vision into your heart.
You are powerful and create your life 100%.
At the top of the hour for 2 to 4 minutes,
please see and feel peace expanding throughout Israel, Gaza and the Holy Land!