Stretch up and elongate your spine.
Find a comfortable place so you can sit up straight and strong.
Open your heart and take three slow, deep breaths.
Feel and see sparkling 
light pouring in the crown of your head,
all through your core.
Feel and see light radiating from your core to your throat,
your heart,
your abdomen, and the seat of your spine.
With each breath,
feel your radiant core of sparkling 
light spread out, energizing all the cells and tissues in your body.
See a vision of yourself as you desire one month from now.
Magnetize this vision to yourself with your sparkling radiant light.
See and feel it merge with your present self.
At the top of the hour, for 2 to 4 minutes,
please see and feel peace expanding throughout Israel, Gaza and the Holy Land.