Stretch up and elongate your spine.👏
Allow your shoulders to rest down and lift up your rib cage.
Open…your heart♥️ and
Take three slow breaths.
Occasionally, on the world stage, there is a leader who exemplifies goodness, compassion and strength.
Think of someone who has the qualities you admire…such as compassion and kindness,
love and caring insight
and wisdom.
Does this person have a courageous heart and speak truth?
See yourself standing in front of this person and allow your hearts to merge.
Allow their best qualities to amplify your same qualities.
You recognize in others what we possess ourselves,
whether you admit it to ourselves or not.
At the top of this hour, please see and feel legislators everywhere shaking hands and creating alliances for lasting peace.
Please see and feel all people opening their hearts and peace spreading deep roots in the United States,
in Israel, in Gaza and all the Middle East,
Ukraine and Russia.