Stretch up and elongate your wonderful spine.
Take three slow breaths and allow your shoulders to rest down as they expand.
Bring your attention to your heart and feel it open.
By opening your Heart connection to the presence of the Divine in your life,
you feel the love and support that is all around you.
With frequent connection, this love and support sustains you in times of need.
Take a slow deep breath and relax more deeply.
Allow your heart to open with a small smile on your face.
Feel and visualize all those that love you from the other side, family members,
a mentor or spiritual teacher,
land oved ones.
Feel and see them standing all around you sending you so much love.
You feel peace and you know you are supported.
At the top of this hour, please see and feel legislators everywhere shaking hands and creating alliances for lasting peace.
Please see and feel all people opening their hearts and peace spreading deep roots in the United States,
in Israel, in Gaza and all the Middle East,
Ukraine and Russia.