Gently stretch and elongate your spine as you breathe in slowly three times.
See and feel yourself completely ensconced in a violet flame from above your head to below your toes.
This is the flame of transformation from all emotions other than love into love.
Relax your shoulders, your jaw, your whole body as you feel unconditional love from the Higher Power you are connected to and from those souls you’ve been blessed by.
At the top of the hour, for 2 to 4 minutes, please see and feel peace expanding throughout Israel, Gaza and the Holy Land!