Every day, step back from the concerns of the world to give yourself inner nourishment.
Take three slow deep breaths as you elongate your spine.
Feel yourself surrounded by a pillar of unconditional love.
Breathe through your heart as it gently expands to a centered and still place.
Continue to focus on your breath and nourishing your heart.
At the top of the hour for 2 to 4 minutes, please see and feel peace expanding throughout Israel, Gaza, and the Holy Land.