To be happy, constantly bring yourself back to love.
Gently stretch your spine and take three slow deep breaths.
Let your body relax more deeply.
See yourself standing in a pillar that contains a violet flame, extending from above your head to below your feet.
You are surrounded with unconditional love.
At the top of the hour, for 2-4 minutes, please see and feel peace expanding throughout Israel, Gaza and the Holy Land.